As part of my attempt to be DELIBERATE , I’ve decided to move my body while the kids are at swim practice. I’ve decided (notice the “have decided” = an on-purpose, deliberate decision) to try Couch to 5K. Again. I tried once about 2 years ago. That attempt ended after 4 weeks with a sprained ligament or something that was horribly painful. I tried again about 1 year ago. That ended after 3 weeks with pneumonia. So, here we go…Attempt 3. I finished week 1 yesterday. We’ll see…
Running in silence is tough. Right now, I stocked my playlist with Toby Mac and Mandesa. I need some more great moving music. What do you recommend?
Black Eyed Peas music always pumped me up and kept me going on a run. Helped me keep a good (slow) pace. I’m not a fast runner at all. Couch to 5k was my start to running. Now I mostly walk with a baby jogger run when I need to let off steam! Good luck! You can do it!
Thanks for the encouragement Kristen! Of course, on the day I was to start week 2, it’s raining. Lovely! I will figure this out!