Tag Archives: pasta salad recipe

Swim Fuel

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I saw a shirt the other day that I completely understood.  It said, “I’m a goggle-hunting, lane-timing, towel-washing swim mom.”  That’s about the sum of it.  Except maybe for food.  Feeding swimmers can be a challenge.  They need healthy and quick and lots of it—at least at a swim meet.  Pasta salad is our swim meet go-to meal.  Here’s how we do it:

Swim Meet Pasta Salad

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You’ll need whole grain pasta (we like macaroni or spirals), diced fire roasted tomatoes, whole olives (drained, but not rinsed), dried basil, and cheese (cubed mozerella or crumbled feta).

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Easiest recipe ever:  Boil your pasta and drain it.  Toss the pasta, tomatoes, olives, and a good pinch of crumbled basil together in a bowl.  Once the pasta is cooled toss in the cheese and toss the whole bowl in the ice chest for your swim meet!

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Don’t forget bowls and forks for the kids!