As part of my attempt to be DELIBERATE , I’ve decided to move my body while the kids are at swim practice.  I’ve decided  (notice the “have decided” = an on-purpose, deliberate decision) to try Couch to 5K.  Again.  I tried once about 2 years ago.  That attempt ended after 4 weeks with a sprained ligament or something that was horribly painful. I tried again about 1 year ago. That ended after 3 weeks with pneumonia. So, here we go…Attempt 3. I finished week 1 yesterday. We’ll see…

Running in silence is tough. Right now, I stocked my playlist with Toby Mac and Mandesa. I need some more great moving music. What do you recommend?